Sylvie Meis Swimsuit candids in Ibiza, Aug 2015
Tight, beautiful and super sexy. So describes the German fashion magazine Gala the appearance of the Dutch Sylvie Meis (37). But how does La Meis that they look to every day by a ring? That is, the presenter and lingerie model this summer called reveal. Sylvie swears by diets, regular exercise and so-called electro Myo-simulation, so individual muscle groups.
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Sylvie is in her hometown of Hamburg to a tight figure helped by personal trainer John Pommerien. She does with him on one leg squats and push-ups. Also a big ball out, with which Sylvie her deep trunk muscles. MEIs: "I like to train with John. He is a stern instructor and let me look up my limits. ''
The little diva, who literally have to sit well in her sheet for its client lingerie brand Hunkemöller, tells Gala that they twice a week with Johannes practice. "And I do own exercises five times a week at home: a combination of 20 minutes of cardio and 20 minutes strength training. '' From which Sylvies diet exists? "I eat almost no sweets. Cookies and chips are taboo. Healthy carbohydrates-rice, whole grain or cereals-are allowed in moderation. '' If Sylvie fancy sweets, then makes them a special pancake ready. "With a banana and two eggs. A tip I got from a friend. ''
The electro simulation (EMS) during Sylvies training helps the skeletal muscles. The blonde, that is currently on Ibiza entertained with her friend Maurice ' Momo ' Mobetie and son Damián, in this case a jacket that is fitted with electrodes. "I have decided for myself that EMS is a good addition to my cardio training. It is a quick and effective work out, that for the best results. Even though it looks hilarious. ''
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