Visualization and Gratitude
http://www.theradiantmompreneur.com
Bridgett shares an emotional experience gained from visualizing and feeling intense gratitude. Get key tips on how to visualize effectively and why you should be cultivating gratitude every day. Add it to your meditation practice.
Bridgett visualizes at least once a day immediately following her TM (Transcendental Meditation) practice. It is a phenomenal experience. You don't have to meditate to visualize. Just sit in a chair or on the couch (don't lie down if you're prone to falling asleep) and close your eyes and imagine.
Tags: visualization, gratitude, cultivating gratitude, how to visualize, mompreneur, how to get in a peak state, what to do when you don't feel like working