Truth
Truth. I was never able to press up into a handstand until I used visualization to do it! I knew my body could do it, but my brain was in the way. You may even be using visualization without knowing it —are you picturing yourself falling before you even get upside down? Visualization can work both ways! Why not picture yourself succeeding? It really does work, and not just on the mat😁
#yoga #handstand #inversion #balance