Shilajit Natural Supplement
Shilajit, a potent natural supplement, is celebrated for its wide-ranging health benefits, from enhancing cognitive function to boosting energy levels. With antioxidant, anti-inflammatory, and immune-supporting properties, it serves as a holistic aid for mental clarity, physical vitality, and joint health.
Nutrition Facts for Shilajit (per 100 grams)
Calories: 300-400 kcal
Protein: 10-20 g
Carbohydrates: 30-40 g
Dietary Fiber: 5-10 g
Total Fat: 5-10 g
Saturated Fat: 2-4 g
Fulvic Acid: 60-80 g (60-80%)
Iron: 10-20 mg
Copper: 1-5 mg
Zinc: 2-8 mg
Magnesium: 20-30 mg
Selenium: 1-3 µg
Humic Acid: 10-20 g
Calories: 300-400 kcal
Shilajit is calorie-dense, providing approximately 300-400 kcal per 100 grams.
This natural substance may serve as a quick strength enhancer and helps increase stamina and vitality. Additionally, it can enhance physical performance and reduce fatigue.
However, consuming it as part of a balanced regimen is recommended.
Protein: 10-20 g
It offers 10-20g of protein per 100g.
This aids in muscle repair, enhances immune response, and sustains overall body well-being.
It is an essential building block for cells and is necessary for tissue repair and flesh building.
Additionally, it aids the production of enzymes and hormones that regulate various bodily functions.
For vegetarians and vegans, it is a superb plant-based polypeptide resource.
Carbohydrates: 30-40 g
It contains a rich source of complex carbohydrates, offering 30-40g per 100 g.
These unrefined carbs break down slowly, providing a steady release of power.
Dietary Fiber: 5-10 g
It provides 5-10g of fiber per 100g.
This makes it easier to digest.
As a prebiotic, it nourishes beneficial gut bacteria.
These bacteria produce short-chain fatty acids and support the intestinal lining.
It adds bulk to stool, promoting regular bowel movements and preventing constipation.
It may be a better option for people with sensitive stomachs.
The cellulose creates a feeling of fullness, aiding in weight management.
In addition, it regulates sugar levels.
Saturated Fat: 2-4 g
It contains 2-4g of saturated fat per 100 grams.
Too much of it can raise cholesterol.
Small amounts are needed for body functions.
Eating moderate amounts in a balanced meal plan promotes wellness.
It does not harm cholesterol rates when consumed properly.
Fulvic Acid: 60-80 g (60-80%)
This mineral pitch is rich in organic compounds.
It contains 60-80 g (60-80%) of fulvic acid.
This high concentration helps enhance nutrient absorption and improves the effectiveness of minerals.
It also acts as a strong antioxidant.
Additionally, it has anti-inflammatory properties, supports cellular function, and may reduce inflammation.
As an ancient remedy, it has been historically employed to aid cognitive abilities.
Moreover, it could enhance memory recall and retention.
In addition, it could boost concentration and focus.
Not only that, it could promote mental clarity.
As a result, it might aid clear thinking and problem-solving.
Finally, it could potentially slow down age-related cognitive decline.
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