7 Yoga Poses For Relief From Lower Back Pain | Neurologist In Mumbai
Is lower back pain holding you back? 🧘♀️ Whether you’ve been sitting for too long, or feeling tightness after a long day, these 7 simple yoga poses are perfect for easing discomfort, restoring flexibility, and helping you feel your best.
In this video, we’ll guide you through beginner-friendly pose, designed specifically to relieve tension in the lower back and strengthen key muscle groups.
Here’s the Yoga poses to be covered:
Child’s Pose (Balasana)
Cat-Cow Stretch Pose (Marjaryasana-Bitilasana)
Downward Facing Dog Pose (Adho Mukha Svanasana)
Supine Twist (Supta Matsyendrasana)
Bridge Pose (Setu Bandhasana)
Cobra Pose (Bhujangasana)
Sphinx Pose (Salamba Bhujangasana)
These stretches are a natural way to alleviate back pain, improve posture, and build strength—helping to prevent future discomfort. 🌸 With regular practice, you’ll notice a significant improvement in flexibility and relief from stiffness.
If you’re experiencing ongoing lower back pain, give yourself the gift of movement and self-care. 💛 Remember to breathe deeply, move mindfully, and go at your own pace!
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About Dr. Amit Shah:
A Senior Consultant Neurologist with 20 years of varied experience in providing superior patient care with a humanistic approach. I have knowledge of dealing with disorders that affect the brain, spinal cord, and nerves. Treatments provided by me are Headache, Stroke, Epilepsy, Parkinson’s Disease, Peripheral Neuropathy, Dementia, Tremor, Dystonia, Infections of the Nervous System, Movement Disorders, Degenerative Brain Disorders, Muscle Diseases, and Other Neurological Disorders.
Special Interest In Headache, Stroke, Epilepsy, Parkinson’s Disease, Peripheral Neuropathy & Dementia
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Member of American Academy of Neurology
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Member of Indian Stroke Association
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