FULL BODY STRANGER THINGS WORKOUT [ AT HOME TOTAL BODY ]
OMG, you are going to love this FULL BODY STRANGER THINGS WORKOUT!
We are starting this week with a killer full-body strength workout!! Upper body, lower body, and core will be worked to a fun soundtrack inspired by "Stranger Things"! In other words...80's tunes!!!!
This workout is 60 min and will provide plenty of modifications!
You will need dumbbells and an optional bench for this workout.
I am using the SpoxFit Adjustable Weight Bench- Available on my amazon store here!
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Venmo Christina-Dorner
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
FULL BODY STRANGER THINGS WORKOUT [ AT HOME TOTAL BODY ]
#strangerthings #exercisevideo
00:00 Introduction
02:39 WARMUP
08:36 1 Minute Plank
11:01 Heels Elevated Squats
12:15 Pullovers
14:11 Wall sit with Front raise
15:42 Deadrow alternating arms
17:20 Alternating step ups or lunges
19:19 Heels Elevated Squats
20:55 Pullovers
22:22 Wall sit with Front raise
23:35 Deadrow alternating arms
24:56 Alternating step ups or lunges
26:50 Boat knee ins
27:47 Boat tap downs
28:33 Boat knee ins & pike ups
29:12 Boat hold
30:27 Boat knee ins
31:10 Boat tap downs
31:47 Boat knee ins & pike ups
32:25 Boat hold
33:44 Bulgarian Split squat left
35:31 Elevated Back leg kickbacks
36:42 Balanced hammer curls
37:46 Bulgarian Split squat right
39:19 Elevated back leg kickbacks
40:24 Balanced Twisting Curls
41:41 Boat hold with arm counters
43:13 Reverse Curls
44:34 Twisting Planks
45:46 Star supermans
46:54 Boat hold with arm counters
47:58 Reverse Curls
48:55 Twisting plank with knee drive
50:16 Star superman with holds
51:15 COOL DOWN