Boris promotes Alchemy of Breath and holotropic breathwork for healing trauma
Many of us spend a lot of time using processed foods, drugs, cigarettes, marijuana & alcohol to sedate ourselves because the pain in the body is too much. We don’t want to feel it. This is why we spend most of the time in our heads, but at www.alchemyofbreath.com there are FREE breath work sessions every Sunday. There is one @9.30am and one at 17.00
With this breathwork, we can bring the trauma up to the surface and slowly learn to surrender to it