Pain and Burning Sensation Between the Shoulder Blades: Causes, How to Relieve Pain Under the Sho...
Pain is a signal of problems in our body that shouldn't be ignored. Severe, chronic, or sudden pain can be a sign of serious illnesses and conditions. Don't tolerate pain and burning between the shoulder blades, especially if it's prolonged. Consult a specialist to rule out possible pathological conditions.
If shoulder blade pain is caused by a sedentary lifestyle, prolonged computer work, stress, poor posture, or muscle tension, it's essential to perform daily back exercises that will strengthen, relax, and stretch the back muscles.
In this episode, neurologist and osteopath Jean Sholomitsky and my colleague, osteopath Elena Terentyeva, will discuss the possible causes of pain and burning between the shoulder blades and demonstrate four effective back exercises.
P.S. Movement can replace a pill, but no pill can replace movement.
P.S. 2. There are many pitfalls to pain between the shoulder blades. If the pain between the shoulder blades bothers you at night, or it constantly gets worse, or you can't figure out the cause, consult a doctor. This type of pain can be caused by life-threatening conditions, such as heart problems, liver problems, pancreatic problems, ulcers, gastritis, and others.
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📣 Share this episode: • БОЛЬ и ЖЖЕНИЕ МЕЖДУ ЛОПАТКАМИ: причины, ка...
00:00 PAIN AND BURNING BETWEEN THE SHOULDER BLADES: What to do, causes, how to relieve pain under the shoulder blade + 4 back exercises
00:18 Causes of pain between the shoulder blades
01:13 Back exercises:
01:23 Exercise #1
02:04 Back exercise #2 "Mill"
03:09 Exercise #3
03:57 Exercise #4 for 2 types of posture
05:43 SUBSCRIBE to the YouTube channel
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ABOUT ME: • Остеопат Жан Шоломицкий | ДОБРО ПОЖАЛОВАТЬ...
AESTHETIC FACIAL TAPING:
• Эстетическое тейпирование лица | Схемы тей...
THERAPEUTIC TAPING:
First Aid for Back Pain Lower back:
• ПЕРВАЯ ПОМОЩЬ при боли в пояснице | Кинези...
EXERCISES:
• Упражнения для здоровья | Советы врача нев...
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