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ОТКРЫЛ НОЖЕВОЙ КЕЙС НА КЕЙС БАТЛ И СДЕЛАЛ ВЫВОД?! ЭТО ЧТО ТАКТИКА ОКУПА НА CASE BATTLE В 2025?!
Contagion Myth Book Summary 🦠 (Dr. Tom Cowan and Sally Fallon Morell)
Lunge Hold - Slow Iso Holds
Straight Leg Raise Hold - Slow Iso Holds
Standing Hamstring Hold
Standing Single Leg Raise
Scapular Pull Up Hold (Passive & Active) - Slow Iso Holds
Spinal Rolls
Push-Up Hold (Bottom Position) - Slow Iso Holds
Calf Jumps
Cross-Crawl Supermans - Daily Spinal Hygiene
Speed Russian Lunges
Push-Up Hold (Top Position) - Slow Iso Holds