Day 2 of A Fab 5 Day Gentle Mobility Challenge | Spinal Mobility | Tanya Ross
Welcome to this 5 day gentle mobility challenge - which is free for you to join in with me in real time to get you back to feeling more mobile and feeling good!
Go slow and start with day 2 and commit this short time to you for just 5 days.
The videos are mostly around 8-11 mins but you need to find this time for self care for yourself as no-one can do this for you. No-one is getting any younger so give yourself this time to start your journey of change and improvements in your body and in your mindset.
I hope you enjoy this session and remember to only do what is comfortable in your own body.
If you have any injuries or medical issues, this session may not be suitable. Respect your body and if you have any issues contact your Dr or a health professional who can advise if you are ready for movement and exercise. If you are taking part in this session, you are affirming you are physically able to do so.
Have a go and let us know how you get on in the COMMENTS below.
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Check out our other videos for how to look after your body in the Body Management Playlist.
Tanya 🤟
Lead Therapist and Teacher
TDR Academy of Movement & Therapy
Massage | Injury & Pain Management
Pilates | Yoga | Aerial Fitness
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Tanya Ross and TDR Academy of Movement & Therapy recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself only.