Leg stretch. Hip opener. Stretching lesson.
A lesson for stretching your legs and opening your hip joints. This is one of the sequences that will help you improve flexibility, elasticity of your leg muscles, develop mobility in your hip joints and get closer to the splits. Do it 1 or 2 times 2-3 times a week.
______
My training programs and courses:
🙏🏻1. Video course of 40 lessons “Yoga every day”. Short lessons for every day, level from zero. https://www.ak-yoga.com/product-page/...
🙏🏻2. Video course of 8 lessons “Introduction to yoga”. Detailed lessons of 25-30 minutes to understand how the practice of hatha yoga is structured and learn basic poses and ligaments. https://www.ak-yoga.com/product-page/...
🙏🏻3. Video course “Mastering the splits”. To not only stretch your legs, but to understand HOW exactly you can do the splits and not get injured. https://www.ak-yoga.com/product-page/...
🙏🏻4. Basic Yoga Poses Marathon for Beginners. https://docs.google.com/document/d/1D...
🙏🏻5. Marathon on stretching and opening the hip joints based on standing poses. https://docs.google.com/document/d/1s...
🙏🏻6. Marathon on stretching and opening the hip joints based on sitting and lying poses. https://docs.google.com/document/d/1x...
🙏🏻7. Marathon “Beautiful posture and strong back”. Strengthening the back, shoulders, arms, opening the chest. https://docs.google.com/document/d/1U...
🙏🏻8. Marathon “Sun Salutation for Beginners”. All poses from the sequence, movement with breathing. https://www.ak-yoga.com/product-page/...
🙏🏻9. Twisting and bending marathon with a rejuvenating and drainage effect! https://docs.google.com/document/d/1W...
🙏🏻Individual program of classes - https://docs.google.com/document/d/1Y...
_____________
🙏🏻Visit me on Instagram / anya_yogaeveryday
🙏🏻My Telegram channel "Yoga for Life" - http://t.me/yogaeveryday
When the quarantine ends, I will be glad to see you in Italy on my yoga tours, more details here http://yogatrip.club
You may also have searched for:
leg stretching. hip opening. stretching lesson. yoga stretching. proper stretching. stretching for beginners. stretching for splits. stretching after training. stretching. video stretching. stretching video lesson.
yoga. yoga for beginners. yoga for beginners video. yoga video. yoga classes. yoga lessons. hatha yoga. yoga exercises. yoga at home. yoga online. yoga lessons for beginners. home yoga video. watch yoga. pregnant yogi. yoga lessons at home. yoga video lessons at home. watch yoga lessons.fitness yoga.
• Растяжка ног. Раскрытие тазобедренных суст...
/ @annakolmakova