This Simple Bar Trick Builds Crazy Strength!
One easy, yet very powerful, technique to increase upper body mobility, grip strength, and shoulder health is to hang from a bar or branch. Hanging can provide a strong stimulus to counteract the negative effects of sitting, even for a few (cumulative) minutes each day. By doing so, you can avoid shoulder problems, straighten your posture, and enhance your performance.
Since including the passive hang, my shoulder mobility has improved. I'll be doing this more frequently in the future because my shoulder mobility is still a problem and limits my ability to perform handstands.
I go over the distinctions between the passive and active hangs in this video. I also discuss two much more awesome variations: traversing and swinging. Have fun!
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