BENEFITS AND HARM
Soy is one of the most ambiguous products. It is interesting that the benefits and harms here can be in the same substance.
Are you sure that this topic bypasses you? After all, you never eat soy meat and Tofu cheese, do not drink soy milk and have not even smelled the famous soy sauce. Let it be so. But have you ever eaten sausage, hot dogs, mayonnaise, convenience foods, as well as sweets and chocolate?
Today I will tell you why you should or should not eat soy every day.
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