Eric Kussin - Exercise your Mental Health
NBA, NHL Veteran Eric Kussin said depression was like hitting a brick wall. His dramatic story makes it clear why Mental Health is the foundation of a life worth living.
Just as an athlete trains his body we need to train our mental health for the obstacles we will face in our world.
Dr Ed asks what's the first step when it looks like there is no way forward? Why are role models important for getting started? How should we train Mental Health even while socially distant?
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