Steal This To Make Healthy Protein Bowls
Healthy Protein Bowl Recipes & Tips
In this video, I share a simple framework for creating delicious and healthy protein bowls based on a request from one of my clients.
We'll cover:
Protein Choices: Chicken, beef, tofu, eggs, and more!
Fiber-Rich Veggies: Aim for 3-4 cups of low-calorie veggies.
Starchy Carbs: Include 1/4-1/2 cup of cooked grains or potatoes.
Healthy Fats: Limit added fats like oil, butter, and avocado.
Flavor Boosters: Explore low-calorie seasonings and sauces.
This framework will help you build balanced and satisfying bowls that support your weight loss and overall health goals.
Comment below if you'd like to receive a link to the full guide!
Coach Brian
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