Immunity Boosting Crab Masala With Drumstick Leaves
Sharing one of the best immune system boosting crab masala with drumstick recipe which suits best for the winter and protects you against any kind of common cold, cough, flu, and running nose.
crabs are the best source of omega 3 fatty acid helps us to eliminate inflammation and acts as an antioxidant for our body its selenium helps in boosting the immune system of our body.
Nutrition information
Crabmeat has many of the same nutrients as other popular types of seafood
Crab is rich in:
Vitamin
Iron
Selenium
A 1 cup serving of cooked crab contains:
97 Calories
21 Grams of protein
Les than 1 gram of fat
0 grams of carbohydrates
0 grams of fiber
0 grams of sugar
Potential Health Benefits of Crab
Crab is packed with protein, which is important for building and maintaining muscle. crab also contains high levels of omega 3 fatty acids, vitamin B12, and selenium .these nutrients play vital roles in improving general health while helping prevent a variety of chronic conditions.
Improve Heart Health. the omega 3 fatty acids in crab provide many benefits related to the heart, these important nutrients may help lower triglycerides, reduce blood clotting, and make it less likely that you'll develop an irregular heartbeat.
Ingredients for delicious healthy immunity boosting crab masala as follows
1. Crab
2. shallots
3. garlic cloves
4. whole garam masala
5. green chili
6. tomato
7. drumstick leaves
8. curry leaves
9. oil
10. salt to taste
11. crushed pepper
12. cumin seed
13. aniseed
14. Red chili powder
15. turmeric powder
16. coriander powder
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