GET SHREDDED CHEST IN 5 MINUTES!! ONLY PUSH UPS WITHOUT IRON
Hi. Another cool workout for our Chest! No iron, only work with your own weight, which will help make the muscles stronger and bigger. Training with a timer of 30 seconds of work and 15 seconds of rest is considered the most optimal for me.
You can also do the exercises without a timer, but simply in sets. Then I recommend doing each type of push-ups in 2 sets and at least 10 repetitions. Rest can be done for 90 seconds.
But in addition to training, it is important for you to eat a balanced diet and recover well, then the result will not take long to come.
Add the workout to your favorites, share with friends, do this workout 2 times a week and see how you become stronger.
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/ @wildmoose