Personal training Janice blok november 12th
1. On the minute 3 deadlifts 60kg
For 10 minutes.
2. 3 times 20 front squats
3. 3 times 20 Overhead lunges 10kg plate.
Www.behaaljedoel.nl
1. On the minute 3 deadlifts 60kg
For 10 minutes.
2. 3 times 20 front squats
3. 3 times 20 Overhead lunges 10kg plate.
Www.behaaljedoel.nl