программв тренировок 3

Опубликовано: 17 Июль 2026
на канале: твой тренер

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Какие и сколько упражнений нужно делать в тренировочный день, приер сплита, выбор упражнений и количество подходов. / tv.trener https://vk.com/public103200857 / tvoi.trener

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