Gymnastic ball: functions and indications + fitball exercises!
A large fitness ball is called a fitball. Its effectiveness was immediately recognized by athletes undergoing rehabilitation, and after their health was restored, exercises with the ball began to be included in their training programs.
OUR WEBSITE: "BACK PAIN TREATMENT" - http://doctorspina.ru
Orthopedic mattresses and sleep products from the manufacturer. DISCOUNTS up to 70% - http://gmy.su/:LBh8
Develop your memory, attention, and thinking skills with online training devices. FREE! - http://gmy.su/:iCh8
Subscribe to our channel: / @zzru
Video: "Posture Corrector: Slouching, Osteochondrosis, Radiculitis, Scoliosis, Thoracic Kyphosis."
• Ортопедический корректор осанки / Как испр...
Video: "Bandage, orthosis, and ankle brace. Types and for which injuries."
• Бандаж, ортез, тутор на голеностопный суст...
Video: "Finnish sauna: benefits and harms. Contraindications."
• Финская сауна: польза и вред. Противопоказ...
Video: "Herbal bath. Aroma-herbal bath. Phyto sauna. What is it?"
• Травяная баня. Арома-травяная баня. Фито с...
Our Instagram: / zalog_zdorovya23
Our online store: http://shop.orto23.com
Contact: [email protected]
A large fitness ball is called a fitball. It was invented by a Swiss doctor 70 years ago to treat patients with cerebral palsy. Since the late 1980s, the Swiss orthopedic ball has been widely used in therapeutic exercise. Its effectiveness was immediately recognized by athletes undergoing rehabilitation, and after their health was restored, exercises with the ball began to be included in training programs. Back, gluteal, and abdominal exercises with a gymnastic ball will help you experience its effectiveness firsthand.
Inflatable balls of various models are successfully used:
in Pilates;
in classes for pregnant women;
in interval strength and aerobic programs.
They are as popular as dumbbells and resistance bands.
The uniqueness of this equipment lies in its effectiveness and ease of movement, making it suitable for people of all ages. Unlike dangerous exercises with dumbbells and barbells, exercises with a rubber or synthetic gymnastic ball are completely safe. Elastic surfaces provide good cushioning and protect against sprains and strains.
Although all muscles are exercised, the main focus is on the back muscles.
Flexible body movements and vibrations:
relieve and stretch the spine;
correct posture;
improve the condition of intervertebral discs;
relieve lower back pain;
develop a muscular corset in the back and waist;
eliminate tension.
Basic exercises with a fitness ball:
develop coordination and the vestibular system;
work on problem areas;
accelerate fat burning;
increase blood circulation;
improve heart and lung function;
create a toned figure.
Rolling, twisting, and riding exercises on a ball are successfully used by people with astheno-neurotic syndrome. A rubber fitball can be used for osteochondrosis and other musculoskeletal conditions. It's useful for both fitness and psychological relief. Training relieves depression and increases stress resistance. There are no contraindications for this exercise ball. Children, pregnant women, and obese individuals use it for training.
Healthy lifestyle, for children, for adults, for sports, for athletes, for yoga, for fitness, for Pilates, for rehabilitation, exercises on a fitball, exercises on a ball, fitball for slouching, fitball for the press, how to pump up a fitball, how to choose a fitball, for back muscles, massage fitball, fitness ball, gymnastic ball, for weight loss, children's fitball, for gymnastics, for aerobics, the key to health, fitball, gymnastic ball, gymnastic ball, massage fitball, massage ball, fitness ball, inflate a fitball, how to pump up a fitball, exercises on a ball, exercises on a fitball, fitball ball, fitness ball, fitball exercises, fitball activities, fitball for children, Pilates ball, gymnastics ball, exercises on a ball, exercises on a fitball, fitball weight loss, gymnastics ball, fitball Abs, fitball aerobics, fitball warm-up, fitball for the back, fitball at home, how to inflate a fitball, fitball workout, fitball exercises,
#healthpledge