Form tip ✨
SMITH MACHINE SQUAT FORM TIP ✅
❌ Incorrect Form ❌
-Feet are placed directly underneath
the bar
-chest is collapsing forward
-causes an arch in the back
-can lead to lower back pain
✅ Good Form ✅
-Feet placed a few inches out
-Chest is up
-Core is engaged
-Spine remains neutral
Save & try 🤝🏻❤️