7 Types of Rest You Need
Have you ever tried to fix an ongoing lack of energy by getting more sleep, only to wake up still exhausted?
If that’s you, then our guest may have the secret. Joining us today is Dr. Saundra Dalton-Smith, a physician, researcher and author of the book “Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity.”
The views expressed by guests are their own and their appearance on CADL CAST does not imply an endorsement of them or any entity they represent.