How I’m Dealing with Burnout
Managing chronic stress and restoring wellbeing as a busy entrepreneur and mom.
Let’s talk about burnout! If you’ve got a full-time job, a part-time time job, a side-hustle, an online business, a family, or ALL OF THE ABOVE, then it’s likely you’ve experienced the joy of burnout at some point.
Most of us have very full lives and we put constant pressure on ourselves to do ALL THE THINGS, and feel guilty and worthless when we come up short.
Today I’m talking about how I arrived at burnout this time around and what I’ve been doing to break the cycle of chronic stress and fatigue so that I can regain my wellbeing and start thriving again during this very busy period in my life. I hope you find these tips useful if you find yourself in a similar season of life and want to reset your mental and physical health.
TWEET THIS VIDEO: https://ctt.ac/Nm6xV
LINKS DISCUSSED:
How I Use CBT to Manage My Depression and Cope With the Stresses of Daily Living:
• How I Use CBT to Manage My Depression and ...
My Quick and Easy Morning Routine:
• My Quick and Easy Morning Routine | Best M...
CHECK OUT THIS VIDEO NEXT:
Finding Your "Why?" | What to do When Motivation Goes Down the Drain:
• Finding Your "Why?" | What to do When Moti...
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TOOLS AND RESOURCES I USE AND LOVE:
Keyword Research—Publisher Rocket: https://54007--rocket.thrivecart.com/...
Professional Stock Imagery—Creative Fabrica: https://www.creativefabrica.com/ref/2...
Manuscript and Cover Design—Canva: https://.partner.canva.com/7jJJA
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• How I’m Dealing with Burnout
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