Ep90. The 3 Must-Have Skills for Well-Being with Genie Love
In this episode, Genie Love comes back on the show to share her top 3 skills that she teaches all of her clients. We discuss the difference between mindfulness and meditation and we talk about procrastination as a tool for productivity.
#neurodiversity #autism #lifecoach #lifecoaching #adhd #adultadhd
FIND GENIE LOVE:
https://www.genielove.coach/
WHO I AM:
I'm Dr. Gwen, a neurotypical psychologist who's been supporting the neurodiverse community for over 20 years. I'm laser-focused (and borderline obsessed) about empowering this community through reliable knowledge, creativity, and skill-building. I love curating and collecting tools, sharing mindsets, and promoting habits to help the neurodiverse community thrive and find joy and meaning in their lives.
🌎 https://www.meaningfulgrowth.com
📸 Instagram: @drgwenempowered
DISCLAIMER:
The information provided on this channel is for educational and informational purposes only and should solely be used as a self-help tool for your own use. This video is not intended to provide mental health treatment or consultation and does not constitute a client/therapist relationship. The information provided in this video is not intended to replace professional psychological or medical advice. Always seek the advice of your own medical/mental health provider regarding any questions you may have about your specific situation or condition. The decisions you make, even if influenced by this video, are freely yours.
AFFILIATE LINKS:
Heads up, there may be some affiliate links in this description or in the video. Don't worry, I only list what I love. Your purchase through this link won't cost you anything extra and it helps me continue producing content that is free to you. Win-Win!