WHAT I EAT IN A DAY | HIGH PROTEIN EDITION
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Breakfast
1 cup of egg whites
1/4 cup of grits
2 tablespoons of almond milk
1/2 cinnamon raisin bagel
Glass of beet juice
Lunch
1 cup of rice
1 turkey Pattie
Brussel sprouts
Dinner
Lemon butter chicken
White rice
Broccolini
Spices used
Adobo
Garlic powder
Onion powder
Black pepper
Paprika
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♡ I N S T A G R A M: @Tiaamilan / tiaamilan
♡ T I K T O K: @Tiaamilan
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»Facts About Me
♡Height: 5’2
♡Race: Black
♡Camera: Canon 80D