5 Years of Self-Sufficient Living in Nature: Daily Routine
We're Víctor and Delia, two doctors who interviewed various health experts to give you the tools to live longer and better.
Today, we have a different video. We've traveled to the Pyrenees to meet Arnau, a young man who has been living self-sufficiently in nature for over five years, raising his own animals and growing his own garden.
In addition to learning about a lifestyle different from our own, which sparked a lot of curiosity, the idea of this video is to invite us to reflect on how "easy" it is to do things right for our health (sun exposure, real food, physical activity, prioritizing rest, managing stress) when we are in the environment for which we were designed: the natural environment.
If you want to learn more about Arnau: / todocorraleros.oficial
Arnau's YouTube channel: / @todocorraleros
To continue learning about how to improve your health: / impacientes_podcast