Is Eating Healthy Really Expensive? / A Budget-Friendly Daily Healthy Menu
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Hello everyone! My name is Marina Zhigulskaya, welcome to my channel dedicated to health and wellness.
In this video, I'll tell you about inexpensive yet healthy foods that can enrich your diet and create a balanced menu for the whole family without breaking the bank.
❓ Share in the comments what foods you've already included in your diet?
Like and subscribe to the channel, and see you soon!
00:00 - Introduction
00:25 - 1. Vegetable Variety
01:00 - 2. Different Berries
01:59 - 3. Baked Apples
02:33 - 4. Eggs as a Source of Protein
03:16 - 5. Organ Meats
04:11 - 6. Buckwheat
04:45 - 7. Butter
05:12 - 8. Dark Chocolate
05:57 - 9. Sauerkraut
06:48 - 10. Aspic
07:34 - Conclusion
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