full spectrum armwrestling training - from out to in
a standard workout in terms of duration and volume. exercises may change. during this block whatever weight i choose i just try to do more than i did the last time. leads to a very simple slow rise in workout intensity. a nice simple alternative to block training. this workout done as usual when the world is dark 🧛🦇
equipment - https://armbet.net/
armbet - get it on android https://play.google.com/store/apps/de...
get it on iPhone https://apps.apple.com/tt/app/armbet/...
website
https://www.armbet.com/
merch-
https://nolimitsarmwrestling.com/noli...
vets and first responders - http://spartanwellness.ca/
good times-
https://play.google.com/store/apps/de...