Eat ALL the Cookies VS Some
Why it’s better to eat ALL the food you want @ once (that isn’t helpful for weight loss) vs smaller amounts over a longer time.
This might NOT suit your personality, but it doesn’t work for MANY who have a harder time w moderation to eat smaller amounts of carbs/sweets more frequently & not overdo it.
It’s also HARD to gain a lot of weight @ once - so your body will literally be working in your favor if you overdo it periodically vs eat more/more unideal things more frequently.
Check out the whole story & see what you think.
Would LOVE to hear!
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