LEG/GLUTE MINI VLOG | EVERYTHING JADE LOUISE
Gym Based Leg/Glute Workout:
10 minutes on the stair machine
10 mins resistance band glute activation
25 squats (30kg) 3 sets
15 sumo deadlift into squat (10kgDB) 3 sets
15 overhead squats (10kg plate) 3 sets
15 hip thrusts (40kg) 3 sets
10EL single leg deadlifts (10kgDB) 3 sets
15 straight leg deadlifts (40kg) 3 sets
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