30% fewer calories 3 sauces & soups & dips super delicious ➡️ 3 ingredients preparation in 3 minu...
на канале: Ohlala & Solala - nachhaltig & gesund (Andrea Sokol)
Tastes great ➡️ Goes with everything pasta * rice * potatoes* 👍 Quick to make, always tastes good ➡️ Good things don't have to be complicated - I recommend a low-calorie & anti-inflammatory diet. ⬇️
#vegan #lowcalorie #dippingsauce
Very important: PLEASE watch these two videos ➡️ Here I explain exactly how to use retrograded starch to save calories and strengthen our gut microbiome with fiber.
1️⃣ • Mit diesen 3 Rezepten nimmst DU schnell ab...
2️⃣ • Neu & Super die Ernährungsrevolution❗️Einf...
THE GOOD MOOD COOKBOOK ⭐️⭐️⭐️ order now ✅ https://amzn.to/3SOKJBO
Wouldn't it be nice to go through life in a good mood and full of energy?
We have it in our own hands - it depends on what we put on our plates...
Did you know that you can also cook yourself a healthy portion of happiness?
Healthy and delicious don't have to be mutually exclusive!
In this book, you'll find many recipes and tips for a good mood 😍 We should feel strong, happy, light, and motivated after eating, and not - as is often the case - sluggish and worn out. That's why I've developed particularly good recipes for you.
💚 If you haven't subscribed to Ohlala & Solala yet, you can do so here - I would be very happy about it 👻 It's free, of course: https://goo.gl/5NTby0
Thank you!
📪 INSTAGRAM: / ohlala_solala
📮HOMEPAGE: http://www.andreasokol.de
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🤓 My books and magazines:
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🌍 Everything Clean or What ❓: https://amzn.to/3vsfhwt
💚 USE IT ALL COOKBOOK: https://amzn.to/3cw3a9s
👍 I can do it myself: https://amzn.to/2QIyAA9
⭐️ Detox https://amzn.to/3GIXjPA
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Pre-cooked Potatoes
I always have pre-cooked potatoes in the house. Potatoes are an alkaline food and go well with everything. The "potato" is a great base for soups, sauces, or dips. Potatoes contain niacin, vitamin B3. It plays a key role in energy metabolism and supports nerves, muscles, and skin. They also contain vitamins B1, B2, and B6, and they also contain significant amounts of magnesium, potassium, and iron.
Waxy and mostly waxy varieties are suitable for pre-cooking. The potatoes are not peeled, but rather cleaned with a vegetable brush and then boiled in salted water. Then drain the water and let the potatoes drain in a colander. Once cooled, place them in a bowl and store in the refrigerator. The potatoes will keep for 5 to 6 days.
What's special is the retrograded starch. There's a great video about it where I explain exactly how you can easily lose weight with pre-cooked potatoes!
The basic ingredients for all soups, sauces, or dips are always:
Pre-cooked potatoes & vegetable broth, salt & pepper
Spices and vegetables are completely flexible depending on the desired result!
1st variation:
Tomato or bell pepper
possibly dried tomatoes
Rock salt
Red onion
Smoked paprika
Vegetable broth
Red vegetable juice / or tomato juice
For creaminess, you can add a little olive oil.
2nd variation:
Herbs as desired & preferred, e.g. Celery, parsley, basil, cilantro, etc.
Pre-cooked potatoes
Vegetable broth
Small piece of ginger
Rock salt
Hot water
Fresh pepper
Variation 3:
Chicory
Pre-cooked potatoes
Onion
Turmeric, fresh or powdered
Garlic
Ginger
Fresh lemon juice
Preparation:
Heat vegetable stock or water. Wash the herbs and vegetables and add them, stems included, to the blender with the potatoes, garlic, olive oil, and lime juice.
Season with salt and pepper and puree. The sauce will keep refrigerated for 2 to 3 days.
My pasta is from Felicia. Video: • Diese Nudeln kannst DU jeden Tag essen 👍 A...
➡️If you want to order online, you can find all 22 delicious varieties of Felicia organic pasta in the unverträglich.de shop.
✅My 3 favorite varieties are also available as a set:
Andrea's Felicia Pasta Set 💕
😍With the coupon code Ohlala10 you get 10% off all Felicia pasta.
Coupon code: Ohlala10
(applicable once for new customers on all products, cannot be combined with other coupons)
➡️To the online shop: https://www.un-vertraeglich.de/felicia/
➡️To the set: https://www.un-vertraeglich.de/andrea...
➡️ USE IT ALL COOKBOOK ⬅️
💚 This book combines meal prep & zero waste with a healthy, sustainable diet with 75 great recipes. 💚 This way, you get many important nutrients and also follow a very healthy diet. Let's cleverly stop food waste together and eat delicious food. ❗️
Order the book ➡️ https://amzn.to/31Yli7U
😍 My appliances:
✅Blender: https://amzn.to/2T9EJqW
✅Kettle: https://amzn.to/2t7H5vN