How to Stop an Anxiety Attack in 5 Simple Steps
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Up to one third of Americans suffer from anxiety, according to medical research. I have struggled with anxiety since childhood. Do you struggle, as well? Today, I'm sharing How to Stop an Anxiety Attack in Five Simple Steps, as taught to me by a licensed therapist.
Hi! I'm Carla Cash. For more than 30 years, I've worked as a journalist, broadcaster and talk show host on TV and radio. Welcome to a channel where real people share their real lives. I am 55 years old, do not use filters in filming or producing videos, nor have I had cosmetic surgery.
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#stopanxiety #anxiety #livingwithanxiety
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☑️ DISCLAIMER: For entertainment purposes only. Always consult with an appropriate professional before doing any skin, makeup, exercise, beauty, diet, or health/mental health/spiritual regimen/routine or purchasing or using any products mentioned. Seek professional advice. Get professional help if you are struggling mental health issues.
988 is the three-digit dialing code to route callers to the National Suicide Prevention Lifeline (now known as the 988 Suicide & Crisis Lifeline), and is active across the US. When your call, text, or chat 988, you're connected to trained counselors part of the existing Lifeline network. Trained counselors listen, understand how their problems are affecting them, provide support, and connect them to resources if necessary. The previous Lifeline phone number (1-800-273-8255) remains available to people in emotional distress or suicidal crisis. Website: https://988lifeline.org. For resources on a variety of issues from housing to support groups to mental health, call 211 in the United States. 211 information: https://www.211.org/