How to develop DISCIPLINE: The best way
Developing discipline is possible. You just need to know how. Fortunately, psychologists have done a good job of studying this topic, and there are scientific approaches to developing discipline.
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Contents:
00:00 — Introduction
00:10 — Definition
02:36 — Why isn't importance the most important thing?
03:54 — Choose where to look
06:38 — How does it work?
08:24 — Strengthening what's important
10:37 — How to start correctly
12:01 — How not to stop doing
13:14 — Who needs to develop discipline?
14:40 — What's wrong with habits?
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Playlist: "Self-discipline. Willpower. Self-control." How to Develop and Strengthen" — • Самодисциплина. Cила воли. Самоконтроль. С...
SOURCES:
1. https://peer.asee.org/action-state-or...
2. https://link.springer.com/article/10....
3. https://onlinelibrary.wiley.com/doi/f...
4. https://www.sciencedirect.com/science...
5. "Psychological Mechanisms of Volitional Regulation" by V. A. Ivannikov — https://zygmantovich.com/?page_id=14651
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I'm Pavel Zygmantovich—I popularize evidence-based psychology, make the complex understandable, and help people improve their lives and experience more joy.
Developing discipline doesn't require much—knowledge and action. You need to know what discipline is, you need to know how to develop discipline, and you need to do all of this. That's what I talk about in this video. Come to the table!
Video: • Как развить ДИСЦИПЛИНУ: лучший способ
Channel: / pavelzyg
For ease of reference: mental contrast, discipline, how to develop discipline