COMO CONTRAER EL SUELO PELVICO DIFERENCIANDO LA VAGINA DEL ANO

Опубликовано: 08 Июль 2026
на канале: DRA.LIANAMARIN

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Muchas personas creen que saben contraer su suelo pelvico , pero solo contraen el ano y no los músculos de la vagina . Para tener un parto y post parto exitoso debes saber diferenciar como contraer y relajar estos músculos

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