Join us as we make Brownie Dip!
This brownie dip is made with chickpeas and sweetened only with fruit, making it the perfect healthy snack or dessert!
Ingredients needed:
🍎 1 can of chickpeas, drained and rinsed
🍎 1 cup pitted dates, soaked in hot water for 5 minutes
🍎 1/2 cup natural peanut butter (or any nut butter)
🍎 1/3 cup cacao powder (or cocoa powder)
🍎 1/3 cup unsweetened applesauce
🍎 1 teaspoon vanilla extract
🍎 1/4 cup milk
Supplies needed:
🏠 Measuring cups and spoons
🏠 Spatula
🏠 Blender
Don't forget to check with an adult before starting, and always be safe!
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For more healthy kid-approved recipes, follow Healthy Holme / healthyholme
http://healthyholme.com/
Eat Dessert First: 50 Gluten-Free Family Friendly Recipes Sweetened Only By Nature
You can check out Stephanie's cookbook here: https://amzn.to/3aZBFpk