Abdominal Diastasis: How to Identify and Treat It | Ep. #18 | with Cris Alberti
Today's guest is Cris Alberti! She is a Physical Education teacher - she also has degrees in Biology and Mathematics.
In addition, she is a specialist in exercise during pregnancy, postpartum, and for women with diastasis recti, has a postgraduate degree in Acupuncture, is a Nutrition student, and is the creator of the programs "Diastasis Without Neurosis" and "Pregnancy Without Neurosis".
In this episode, we talk a lot about diastasis recti and answer questions that will help you (a lot) to identify and treat diastasis recti.
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