I did a 14 day Dopamine Fast. Here's what happened.
Full Dopamine Fast protocol:
No TV
No social media
No video streaming
No music streaming
No junk food or candy
No energy drinks or preworkout
Turn off notifications from text messages
Cold showers every day
1 cup of coffee per day
1 cup of Yerba Mate per day
Check phone 2X per day to respond to texts
15 minutes of meditation daily
Associate reward with the process itself