High Protein Meal Prep KFC Popcorn Chicken Bowls 🍗🔥
High Protein KFC Popcorn Chicken Bowls 🍗🔥
Easy 60g Protein Meal Prep! 💪🏼
(Macros: Per Serving - 4 Total)
493 Calories
51gC | 6gF | 61gP
Ingredients:
1.6KG Diced Potatoes (Carisma Potatoes)
1 Tsp Olive Oil
Season Potatoes With 1 Tsp Oregano, 1 Tsp Onion Powder, 1 Tsp Garlic Powder, 1 Tsp Smoked Paprika, 1 Tsp Salt
800g Diced Boneless & Skinless Chicken Breast (raw weight)
Season Chicken With 1 Tsp Salt, 1 Tsp Onion Powder & 1 Tsp Garlic Powder
130g Plain All Purpose Flour (not all of this gets used - approximately 55g sticks to the chicken in total)
2 Eggs
45g Spicy Mayonnaise (per bowl - 160ml Light Mayonnaise mixed with approximately 15 - 25g sriracha - adjust sriracha to your liking. Mix & equally distribute, can be substituted for store bought sauce such as Flying Goose Sriracha Mayonnaise)
KFC Herbs & Spices:
(use the ones you have available)
1 Tsp Salt
1/2 Tsp Black Pepper
1 Tsp Thyme
1 Tsp Mustard Powder
1/2 Tsp Celery Salt
1 Tsp Basil
2 Tsp Smoked Paprika
1 Tsp Garlic Powder
1/2 Tsp Ginger Powder
1 Tsp Oregano
1/2 Tsp White Pepper
Don’t forget to check out my digital recipe cook books with over 200 easy & delicious recipes 📖👨🏻🍳
#kfc #fakeaway #chicken #mealprep #chickenrecipes #foodie #highprotein #lowcalorie #easyrecipes #gymfood #fatloss #weightloss #healthyrecipes #highproteinmeals