High Volume Shoulder Workout For Pump and Fullness
Thanks for watching our video!
Here's the complete workout:
SHOULDERS:
Activation Movements / Warm Ups
A1. Seated DB Shoulder Press 6-8 reps x 4 sets
B1. DB Lateral Raises Drop-set 8/8 reps x 3 sets
C1. Rope Between Leg Cable Front Raises 15 reps x 3 sets
C2. Reverse Flyes on Pec Dec Machine 15 reps x 3 sets
D1. DB Scaptions 20 reps x 3 sets
D2. Band Reverse Flyes 20 reps x 3 sets
ABS
A1. Batting Rope Russian Twists. to failure x 3 sets
B1. V-Ups. to failure x 2 sets
C1. Leg Raises to failure x 2 sets
Join the members-only area at www.samkimfitness.com for more videos!
Follow us on social media:
Instagram @ptbzam
FB: www.facebook.com/samkimfitness/