Why Having High Functioning Anxiety Leads To Burnout
➡ Enroll in my FREE course: How To Calm Your Mind So You Can Finally Relax: https://calmlycoping.com/relax
In today’s episode, we’re going to talk about why high-functioning anxiety is a breeding ground for burnout, and what you can do about it. If you struggle with high-functioning anxiety and are feeling burnt-out, or fear that you’re heading towards burnout, then this episode is perfect for you.
In this episode you will learn:
➡ The warning signs of burnout and signs of high-functioning anxiety
➡ Why high-functioning anxiety sets you up for burnout
➡ 4 tips to help you prevent burnout when you have high-functioning anxiety
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Calmly Coping is a self-improvement podcast for overthinkers who struggle with anxiety. Calmly Coping is not about fixing you, it's about uncovering the amazing person that is already there (and that you are just too afraid to let out).
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Join my free supportive community for high achievers with high-functioning anxiety: https://calmlycoping.com/group
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Learn more here: https://becalmwithtati.com/work-with-me
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Intro/outro music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/tobias_... Ft: Copperhead