In this combination you will develop your condition and work your heart rate for strong choreographies with shimmies.
We will review:
Hagallas (Ep. 13)
Chassés (Ep. 21)
Twists (Ep. 2)
Hip Bumps (Ep. 1)
Waterfalls (Ep. 15)
Chest Eights (Ep. 8)
Omi (Ep. 9)
Hair Eight Introduction