Ab routine for dancers - Jonas Brothers - Sucker
Ab exercises aren't the favourite part of my dancers in dance class. That's why I turn my ab exercises into a fun "abs dance routine". Also perfect for your workout at home!
Here's what we do:
Start in plank position
4x8: tap your shoulders
4x8: up up down down
2x8: plank on elbows: tap R leg up (slow count of 8)
2x8: plank on elbows: tap L leg up (slow count of 8)
last 2 counts get back onto hands
1x8: mountain climber (start R)
1x8: rotating mountain climber (R knee to left elbow)
1x8: mountain climber (start L)
1x8: rotating mountain climber twist (L knee to right elbow)
1x8: turn around onto your back
4x8: sit up up in 3 counts, down in one
4x8: russian twist (4 times slow - 6 times fast) 2x
4x8: earthquake (first 2x8, hands in front - second 2x8 hands in fifth position)
4x8: elbow to knee crunch
4x8: REST
Put your legs up and your hands underneath your lower back for support
4x8: criss cross legs down and up in fifth position
4x8: Leg drop, scissor legs
4x8: legs up: alternate crunches up and crunches tapping foot to the side
Outro: slowly lower legs
Hope you have fun!