30 Minute Band Workout | Full Body Mini Band Circuit
30 MINUTE MINI BAND WORKOUT Today we are hitting a 30 Minute Mini Band Workout! Who knew you could get such a great workout with something so small? The tension that bands create on the muscle is amazing and very effective, especially if you don't have much equipment, are in a small space or even on vacation without access to a gym. These bands and today's workout are your ticket to staying fit! #movedaily #miniband #minibandworkout #resistancebands
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These one month programs are a great way to build muscle and burn fat, without having to think about what you're doing tomorrow!
The different colours of bands offer different resistance. I typically use a red band, which is moderate resistance, but below is a key that you can use to determine which bands you will need.
Every brand is slightly different, but here is the key for the Baznat Bands: http://amzn.to/2FEV5lK
BLACK: Extra Heavy
RED: Heavy
BLUE: Medium
GREEN: Light
The workout is fairly straight forward: 3 Circuits -30 seconds work/15 seconds rest.
Circuit #1
Side to side tap -band at ankles
Reverse Taps - band at ankles
Squats -band at knees
x3
Circuit #2
Single leg glute thrusts -band around foot and knee
Donkey Kicks - band around feet
Frog Pulses -band under knees or harder above knees
x3
Circuit #3
Rear Delt Pull -band around wrists
Tricep Pressdown -band around palms of hands
Bicep Curl -band around leg and palm of hand
x3
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