Yoga Sequence for Hips and Shoulders Understanding the Movements with Susi Hately
This yoga sequence for hips and shoulders is our way to understand more about what's going on when we're doing some movements on our shoulders and hips.
Tightness in the shoulders can lead to a host of aches and pains in your head and neck while tight and weak hips can effect your back and knees. This sequence will help you gain mobility, grow stability and build strength so you can get out of back and neck pain.
Watch more videos on shoulders and hips:
Shoulder, Hips And Twists Yoga (Susi’s Yoga Top Review): • Shoulder, Hips And Twists Yoga (Susi’s Yog...
Yoga Hip and Shoulder Stretch Series: • Yoga Hip and Shoulder Stretch Series
Learn The Power of Pure Movement of Hips: https://www.functionalsynergy.com/pro...
Listen or watch this podcast on How Not to Wreck Your Hips in Yoga: • Episode 31: How Not to Wreck Your Hips in ...
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🔷 ABOUT SUSI HATELY 🔷
Susi Hately has a B.Sc. in Kinesiology with a focus on Exercise Physiology. She has taught some remarkable executive leaders and healthcare professionals how to get out of pain and handle a host of other symptoms like autoimmune flares, recovery from cancer treatment, and general life burnout.
She also trained some pretty remarkable people to become very effective, results oriented yoga therapists who hold such a quiet power.
Many of them you won’t see splashing the pages of Instagram or Facebook or doing massive advertising campaigns. They are doing good work because they are really good at what they do. They get referrals for the same reason.
🔹 Medical Disclaimer 🔹
All information, content, and material on this page is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.