Could this vitamin cause, and resolve, SIBO/IBS/Reflux?!
In todays episode of the podcast Alex speaks with Elliot Overton from EON Nutrition. They discuss the role of vitamin B1 in gut health and the vagus nerve.
09:07 - The types of people who respond to thiamine.
17:20 - Intro to vitamin B1
25:30 - The bottom-up vs top-down approach
28:24 - How thiamine impacts different parts of the gut.
46:00 - Acetylcholine, the vagus nerve, and vitamin B1
47:00 - Stomach acid, vitamin B1, and vagus nerve
49:00 - Extra-intestinal symptoms associated with vagus nerve and vitamin B1.
53:00 - Stool, organic acid testing, and signs and symptoms of vitamin B1.
60:00 - Testing for B1.
61:00 - The paradoxical reaction
61:45 - How to take B1 and the importance of magnesium.
63:45 - Best forms of vitamin B1
Elliot's YouTube channel is: / @eonutrition
You can find more about his work and thiamax here: https://www.eonutrition.co.uk
His Facebook group is here: / thiamineprotocols
Healthpath stock TTFD which can be found here (for those in the UK): https://my.healthpath.com/products/al...
Our team at Healthpath help people take charge of their gut health. Visit our website to learn more: https://healthpath.com
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#thiamine #vagusnerve #sibo