Crisis Resources: Creating Your Own Safety Plan!
Lookie at the description for resources mentioned in todays video :)
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===Videos are not a replacement for any mental health professional===
★ Social Media: ★
☆ Facebook: / multiplicityandme
☆ Instagram: / multiplicitandme
☆ Twitter: / multiplicityand
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★ Resources: ★
☆ Crisis Card: https://drive.google.com/file/d/1J8kd...
☆ Info and Crisis Card: https://drive.google.com/file/d/1De2U...
☆ Safety Plan:
https://drive.google.com/file/d/1XEXc...
☆ Life Letter:
https://drive.google.com/file/d/1fFi0...
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★ If you're experiencing a crisis, please reach out to your local Mental Health Professional, or call your emergency services. ★
You could also try Crisis helplines such as The Samaritans:
☆ US SAMARITANS: 1 (800) 273-TALK
☆ UK SAMARITANS: 116 123 or call NHS Direct on 111 for advice
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🎶 Love the music? All music was created by Jake’s actor, Will. 🎶
Check out more &/or commission at:
🎶 / willsidsmith
🎶 Instagram: @willsidsmith
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#dissociativeidentitydisorder #mentalhealth #psychology
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