💙💛How to improve your BREATHING, calm NERVES and fill ENERGY || 5 Qigong exercises
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Do these exercises every day for 15-30 minutes.
Result after 6 months of daily exercise:
the condition of the respiratory system will improve;
depression, panic attacks, neuroses will go away;
the functioning of the heart and blood vessels will improve;
headaches will go away;
the functioning of the gastrointestinal tract will improve;
your energy level will increase, you will have enough strength for the whole day.
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