The Absolute Best Way to Do Hamstring Curls

Опубликовано: 29 Май 2026
на канале: Testosterone Nation

20,607

124

🚀 Coaching Forums https://forums.t-nation.com
🚀 T Nation Articles https://www.t-nation.com/

Here's how to get the best results from the lying hamstring curl machine, plus why the seated machine works even better.

Gareth Sapstead
Narrated by Dani Shugart

00:00 The Absolute Best Way to Do Hamstring Curls
00:08 Lying Hamstring Curl
01:22 Seated Hamstring Curl

🥇 Best Workout Supplement https://store.t-nation.com/products/s...
🥇 Best Protein Powder https://store.t-nation.com/products/m...
🥇 Best T-Booster https://store.t-nation.com/products/a...
🥇 Best Prostate Support Supplement https://store.t-nation.com/products/p...
🥇 Best Curcumin https://store.t-nation.com/products/m...
🥇 Best Fish Oil https://store.t-nation.com/products/f...
🥇 Best Fat-Loss Supplement https://store.t-nation.com/products/h...