How to Relieve Shin Splints: Main Causes and Treatment
Today I want to talk to you about shin splints, also known as tibial periostitis — that annoying pain in the front or inner part of the leg, which usually comes from overuse during training or improper foot strike.
Many people experience this pain and don't know where it comes from. And look, there are several contributing factors: wrong shoes, excessive training, being overweight, high intensity and frequency of training; all of this can overload the area.
In the video, I'll show you how to relieve this pain with simple self-care and massage techniques that you can apply yourself at home.
Watch until the end because I'll give you practical tips and a sequence of exercises that help prevent shin splints and keep your legs lighter and healthier.
And if you want to continue taking care of your body, check out the self-care playlist for feet and lower limbs; there I teach several sequences that can help you a lot.
Playlist Self-Massage
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