Yoga with Daisy 26/7/23
Yoga with Daisy is primarily about having fun, giving things a go, and trying - with a sense of humour and a smile on your face! It's a non-competitive practice, with modifications for different levels. All she asks is that you try, and that you practice with a sense of pleasure and enjoyment, rather than expectation, frustration and tension.
Wear comfy clothes (T-shirt and jogging bottoms or leggings are ideal). You can use a mat which you can pick up cheaply at a supermarket or online, a blanket(not quite so good) or just the floor. No ceremony - just bring you and a desire to relax into the yoga!